The high-protein trend has taken the world by storm, and it's no surprise. Whether you're aiming to build muscle or shed some pounds, protein is the ultimate game-changer. But here's the catch: not all high-protein options are created equal. As retailers and takeaway giants cash in on this trend, it's crucial to be savvy about what you're eating. So, let's dive into some of the biggest takeaway chains and their high-protein offerings, and see how they stack up.
Domino's: A Calorie-Saving Swap
Domino's isn't exactly known for its healthy fare, but there are some high-protein options that can help you cut calories. The Delight Chicken Pizza (large) is a standout choice, packing a whopping 90.9g of protein while keeping saturated fat and salt levels in check. The small version is even better, coming in at just 582 calories and 36g of protein. However, the Classico Chicken and Pesto (large) is a high-saturated-fat, high-salt choice that should be avoided. Creating your own pizza with a thin and crispy crust and lean toppings like chicken breast strips can also help you save calories and fat.
Subway: Leaner Options
Subway offers a range of high-protein options, but it's important to choose wisely. The Rotisserie Style Chicken Footlong is a strong choice, offering a good balance of protein and calories. However, the Footlong Pepperoni Slice is high in saturated fat and low in protein, so it's best to steer clear. Opting for lean proteins, plenty of salad, and wholegrain bread can make a big difference to the overall nutritional profile of your meal.
KFC: Balancing Act
KFC's menu offers some high-protein options, but it's crucial to choose wisely. The One Original Recipe Chicken Drumstick is a good balance of protein and calories, but the Zinger Stacker Burger is high in saturated fat and salt, making it less suitable for everyday consumption. The Large Popcorn Chicken is bite-sized and easy to eat quickly, but it's low in fibre and may not keep you full for as long.
McDonald's: A Balanced Approach
McDonald's initially became famous for its beef patties, but there are some high-protein options that can help you cut calories. The Crispy Sweet Chilli Chicken Wrap is a good choice, offering some salad content and fibre. However, the Double Quarter Pounder with Cheese is high in saturated fat and salt, and the 20 Chicken McNuggets are processed and fried, with limited nutritional value beyond protein.
Greggs: Nutritious Options
Greggs, the UK's favorite pastry maker, does offer some nutritious items. The Tuna Crunch Roll is a better choice than the Chicken Bake and Sausage Roll, but it still contains a significant amount of sugar. Opting for wholegrain options and limiting your intake of refined carbohydrates can help you make healthier choices at Greggs.
In conclusion, while the high-protein trend is here to stay, it's crucial to be savvy about what you're eating. By choosing wisely and making informed decisions, you can enjoy the benefits of protein without the drawbacks. Remember, a balanced approach is key, and it's always a good idea to consult with a nutritionist or healthcare professional for personalized advice.
